Saturday, July 6, 2013

Marathon Mania: It's not always about the T-shirt



I’m  hoping  to run two marathons within two weeks of each other this fall.  A little nutty, I know. But it’s supposed to be. It’s what I need to do if I want to become a Marathon Maniac. If you visit the MM website, you’ll see there are lots of ways to become a Marathon Maniac. I’m going for the easiest, the most basic entry method:  two marathons within two weeks.  

What’s my reward for cutting back my social life, wearing out my feet, and qualifying for membership in this totally psychotic group? I get a T-shirt that says Marathon Maniac on it. Yup. That’s it. It’s not a freebie either. I get to pay for it with sweat and blisters, of course, and also cold hard cash.

When you come right down to it, the Marathon Maniacs are just another running group. In the grand scheme of things, becoming an MM is not that huge a deal. It’s not like winning the Olympics, or saving a life.  

But if I finish both those marathons, I get to buy that T-shirt. I get to say I’m a Marathon Maniac.  I think that’s wicked cool.  

The urge to become an MM hit me full force during the Providence Marathon. I was poking along, clutching my gut for most of the race, feeling pathetically bad for myself.  I kept seeing all these runners in their bright yellow MM shirts. Many were suffering just as much. Plenty were worse off. I felt a kinship. Like me, they kept plodding on, just doing what they had to do to get to where they needed to be.  They were enduring, surviving, overcoming, succeeding.

I’ve seen tons of these Maniacs at other races. Before Providence I never felt compelled to try to join their group.

But Boston hadn’t happened before any of my other races.

See, jumbled up in this urge to try to become a Maniac are other things that have nothing to do with miles and minutes, but have everything to do with moving forward.  I’m untangling all this during my long runs, when I can’t help but think about these things:  the selflessness of the spectators, runners, and volunteers who rushed in to help immediately following each bomb; the resilience of all the Jeff Baumans and Carlos Arredondos;   the kindness in the claps and screams from all the super fast runners who could have left, but stayed in the heat and sun to cheer on us slow pokes at the Boston Athletic Association 10K a few weeks back.

Lately, everywhere I look, I see people being more than I ever thought that they could be.  I want to be like them. I want to be more too.  Each long run reminds me that I haven’t even begun to tap into my potential   as a runner, as a writer, as a member of the most important race of all – the human one.  

I know there will be plenty of days when I will forget to try my best. But if I have that T-shirt, I can look at it, and remember.  Plus, I’ll be able to say I’m a Marathon Maniac. That’s wicked cool.

Friday, July 5, 2013

How to survive a hazy, hot, and humid run



I'm seeing lots of stories in my Facebook news feed on surviving hot runs. Sometimes I choose to cross-train inside on hot days. But sometimes I run. It hit eighty – six degrees at nine this morning, just as I was getting set to head out. Here’s how I got through the next few hours. 

1. Cold shower.
2. Lightest shorts and top.
3. Lots of water.  
4. Run to bathroom.
5. Repeat three and four. Again. And again.
6.  Foam roll legs until they are jello.  
7. Stick head, neck, and shoulders under kitchen faucet.  Consider that perhaps you were a little too enthusiastic with the foam rolling.  
8. Fill the two water bottles in the fuel belt. Fill a third bottle with ice and water for post-run treat.
9. Drive with AC on full blast to shady trail ten minutes from home.
10. Hit the port-a-john in the parking lot. See number three.
11. Hit the trail slash rain forest. Immediately re-adjust distance goal.  
12. Pay attention to breathing and heart rate. Do best to keep HR comfy and breathing at the most slightly labored. Succeed because the first few miles are all downhill.
13. Smile at every runner, jogger, walker, your fellow psychos.
14. Turn back a titch early, for safety. Heart rate’s up. Breathing is labored.  Staying injury-free is job one.   
15. Walk jog run back to car. It’s all good because you’re moving in the right direction.
16. Slide onto car seat.  Gross. Remember towel next time.    
17. Blast AC.  Gulp water. Drive.
18. Cold shower at home.
19. Enjoy recovery smoothie and endorphin rush. Think: “You maniac.”
20. Sign up for those two fall marathons. Do it.
21. Did it. 

Tuesday, July 2, 2013

Reunions matter. Yes, they do.



Four years and a few weeks ago, a high school friend passed away. Here’s my last contact with her, an email. I changed the names, except for mine. 

June 10, 2009
16:20
From: Ann
To: Mary, Wendy, Donna
CC: Maureen, Sheila
Subject: Fun lunch

I just had a great surprise as Maureen Mullins and Sheila Marie came to visit. They still look like it's 1978!!

Anyway, they would love to do lunch. Who has an afternoon free?

Let me know! 

Lotsa love,

Ann

P.S. It would be held at Casa d’ Ann. Hopefully out on the patio....

Sent from my iPhone

Ann wrote that email propped up in a hospital bed,  surrounded by stuffed animals, photo albums, and all the other important things she needed around her during her last few weeks. Ann’s “casa” was a hospice.
“Sheila” and I sat a distance away, and exchanged eyebrow messages while Ann typed. The two of us had  been visiting with her for close to an hour at that point, and had started getting up to leave because we could see she was worn down.
But when we talked about visiting again, she’d perked up, had sort of sat up even. Her eyes, weary slits, got luminous and large, like the old days, when our class of 222 gave her a yearbook award for them.
She’d laughed in her sharp unbridled staccato. She motioned to her husband, who was inches from her bed, to hand her the iphone. She asked us to repeat our email addresses. She wanted to make sure they were accurate. She wanted to make sure she kept in touch.
In the parking lot, before we got into our cars, S and I cried a little and talked about how quickly time passes. Then as I drove home, I started wondering about stupid things. I wondered what I’d find when I got home and checked my mail. I expected to find gibberish. Lots of typos.
You can see she did a super job.  You can see my brain hadn’t processed a heck of a lot at that point.
Another friend in the email group, “Mary,” one of Ann’s closest friends since kindergarten, assumed planning duties on Ann’s behalf.  After that initial email, Ann did not participate in our group discussion, but the rest of us sent lots of emails back and forth, picking dates and times and discussing who else to include.
Then the inevitable inevitably occurred. Ann passed away about two weeks after that June 10 email. Our mini-reunion never happened.
I saved that email on purpose. I wanted a reminder that life moves fast.
Also, I was taking a class at Grub Street, the writers’ workshop place in Boston, during that time. I couldn’t shake the memory of that note from my brain, and thought maybe writing about it would help me come to terms with the loss.
I wrote a story that started with that email, and then continued with the sad tale of how our elaborately planned reunion never materialized. It was a really crappily written story and it got torn apart with great vigor at my workshop. Until today, I hadn’t looked at the story or the email in years. It still sucks. All of it.
A group of us are planning our thirty-fifth high school reunion. We met for the first time last month. We  spent some of our meeting time talking about Ann, and the five other friends from our class who passed away too soon. We also spent some time touring our old school and talking about good times, when our biggest issues involved zits and polyester uniforms. 
When we first met that evening, in the lobby of our old school, I remember thinking, “Well, we’ve changed I guess.”
We have a few laugh lines now all of us, tiny little creases at our eyes. One of us uses a wheelchair. Some of us are single parents. One is caring for an ill spouse. All of us have seen old dreams die and new realities emerge.
And yet, E. has the same smile she did when I knew her back in kindergarten. S. still knows how to work that gorgeous blonde hair. K. a cross country runner way back when, is running further now than he ever did in high school. M. is as full of gratitude and cheer as he was back when he wore suit coats with wide lapels, and R is still as funny as hell.
I left thinking that except for a couple of gray hairs maybe we haven’t changed all that much.
A few days after we met, we got the news that another classmate was near death. It happened suddenly, an accident in his backyard. He’s in critical condition but recovering now.
I can’t shake this feeling that time is just moving a little too fast.
We’re in the process of getting in touch with as many classmates as we can.  I hope we can reach everyone. It would be wonderful if everyone could find a way to come. Life’s too short. 

Friday, June 7, 2013

Marathon 13: Lessons from Providence



My long run prep is pretty standard: carbing up, hydrating, Body Gliding, blister-taping, and of course a minute or two of freaking out: “Dear God what was I thinking? I can’t run blank blank blank  miles. This sucks this sucks bleah bleah bleah poor me. Oh wait. I chose to do this. Okay. Cool.” 

I download songs that make me want to move, like my latest favorite “Shake it out,” by Florence and the Machine, which, not coincidentally, is about spiritual rebirth. Sometimes I google quotes, some silly – “The problem with jogging is that the ice falls out of your glass” (Martin Mull) – some profound -- "Hard things take time to do. Impossible things take a little longer." (Percy Cerutty).  Fuck yeah, Percy.

Lately, I’ve gotten circumspect. Perhaps it’s collateral damage from the last year’s travails, or maybe it’s just part of the process of aging.  I’ve been chewing on my past and wondering about the future. Maybe that’s one of the reasons why I’ve added a new twist to my pre-run repertoire: I remind myself to look for the lessons that day’s run will teach me. And during the run, maybe as I’m faltering up one of the many mountain ranges that lately have invaded my running routes, maybe as I catch a glimpse of myself in a storefront window and see, like a ghost, something more than me or someone I once was,  I ask: Where am I taking myself today? Who will I be when this ends?

In the pre-dawn hours of this past April 15, I remember thinking in those terms. I was up early not for my own long run but in preparation for supporting the long run of thousands of others. I wore my favorite top, a blue Boston Athletic Association technical shirt with Boston Marathon 2008 in gold lettering down one sleeve. Over that I wore my orange American Liver Foundation Run for Research singlet from that same race.  I topped all that off with my brand-new, optic yellow 2013 Boston Marathon volunteer jacket. I was spiffy times infinity.

What will I learn today? How will I grow? I asked these questions, even though today I wasn’t going to be wearing out my knees and angering my blisters. I was headed off, along with 8,000 other volunteers,   to visit for several hours with 30,000 of our dearest friends and family members – our Boston Marathoners. 

It was a perfect day for the marathon – cool temps, cloudy skies.  We set up our tables on Route 16 in Wellesley in front of the town hall, the halfway point of the marathon, thirteen long tables on each side of the road stacked up to four levels high with cups of water and Gatorade.

It was a typical pre-race morning except for a heart-ripping half minute. I remember standing among our volunteers as we, along with all the other yellow-jacketed folks from Hopkinton into Boston, held many seconds of silence for the victims of the Newtown tragedy. I remember my throat closing up from the sadness.

And then the day improved as we cheered on our friends and loved ones. Several hours later, as the horde thinned out  we began our clean up, laughing and marveling over the sights we’d seen: our charity runners smiling and posing for pictures, Joan Benoit -- a hot pink blur, scores of soldiers in camouflage -- backs bent under heavy packs, our wheelchair athletes -- arms whirring like spokes, ultramarathoner Dean Karnazes -- shirtless. 

We were headed east toward home nearly an hour from Boston, the hydration stop cleared ages ago, when we got the news about two explosions at the finish line. 

From the back seat, the friend who’d gotten the update on his iphone: “Maureen, do you want me to drive?”

Me, one hand on the swerving wheel, the other scrolling through the phone for my Boston daughter’s number: “No. I’m fine.”

Him from the back, sharper now, as the car danced upon the broken lines between the travel and passing lanes: “Maureen, do you want me to drive?”

“I’m FINE.”

Four weeks later, I’m at the starting line for my thirteenth marathon. Every one of the thousand runners is wearing something in tribute to Boston: blue and gold ribbons, Boston Marathon shirts and hats, homemade signs taped to chests and backs. We have a moment of silence and for once it is a true moment of silence. No one is complaining about the weather. No one is bragging about past personal records. There is only breathing and the occasional sniffle. Then every single one of us, as far as I can see, joins in for the Star Spangled Banner.  We are flanked by police and police dogs, and soldiers in camouflage who wear heavy packs and carry guns with barrels as tall as me.

I wondered what I’d learn that day.

Within the first mile, I met up with three Run for Research marathoners who were at Boston’s mile 25 when they were stopped and told their run was done. At Providence, they were finishing what they’d started. I remember thinking that that was typical. Fast or slow, running, walking, crawling, distance athletes train themselves to finish what they start. I hadn't run a marathon in thirty months. I wondered if I'd remember what to do when my body started wearing out.      

I got my chance to find out sooner than I'd thought because by mile seven, I wanted to quit. My stomach had started bothering me around mile three.  Now, after a relatively slight incline, my legs were horribly sore.

I was running near two older gentlemen. We started talking. Tom was running his 138th marathon and was chatting up every female within earshot. Jim was running number forty-eight and was expecting to finish in about six hours. He'd run a marathon in DC just the Sunday before in a little more than five hours.

Tom exited the course to visit with nature and as he headed into the brush I cheered him on: “Go Tom Go!” I believe he did, because he looked quite relaxed when he passed by me a few minutes later.

Eventually I got a second wind and lost Tom and Jim but I didn’t forget about them. I marveled at their stamina. “They know how to endure,” I remember thinking. And it hit me that when I am seventy-two, the runner Jim’s age, I want to still be running marathons too. I want to still be going after what I want. I want to be someone who endures.  

Around mile eleven or so I entered a godforsaken trail and ran in place for what seemed like days. I was panicked by the time I hit mile thirteen. I was so worn down, my stomach was gurgling so volcanically, that I was afraid I’d have to drop out. I started walking a bit, then running, then walking then running, and proceeded to move ahead at a syrupy drip. At a turn in the road I came upon a runner about my age, his back stooped, his feet barely shuffling, T-shirt and shorts soaked through with sweat. Compared to him, I was a Kenyan.

“Humidity is awful today,” I said.

“As long as you keep putting one foot in front of the other, you’ll get there,” he said.  My eyes started tearing up. I think I said, “Yup,” but what I should have said was “Thank you.” 

I don’t remember much of the rest of the run except that eventually I entered a wooden pathway, ocean to one side, and ten thousand miles of grassy stuff on the other. “Somebody really fucked up this marathon measurement,” I remember thinking. I re-entered civilization around mile twenty-two and mainly grunted at the few spectators still out on the course.  

At mile twenty-three I met up with a young girl all in pink who was running her first marathon. She was walking at that point and I was close to walking. We were approaching the last hill and I asked her if we could run up it together because I’d really appreciate the company. We ran together for a bit then her boyfriend dressed in jeans and work boots joined her, so I took off on my own.

Eventually I met up with a running group-sponsored water stop. One of the guys had on my optic yellow volunteer jacket. He told me he’d been at the finish line on Patriot’s Day and had seen his son cross safely, then all hell broke loose and he saw and heard awful things. We gave each other hugs.    

At mile 25 I met a runner in a 2013 Project Hope jacket, another of the Boston Marathon charities. He'd been stopped at mile 23 on Marathon Monday. We talked about running friends we had in common. Then we each moved ahead at our own pace.  A few minutes later I met yet another runner who was finishing what he’d started back in April at Boston and yes, he was planning on running Boston again next year. 

I’d like to say that the last mile was the easiest, that my burden, emotional or physical or some combination of the two, lifted and I was carried forth on angel’s wings to the finish, but that would be the opposite of the truth. I was heavy and worn out as I turned left toward the finish line. I saw my friends and family seconds before I crossed it. I detoured to them, got some quick hugs, then scooted the few yards to the end. All around me, runners in foil blankets embraced and congratulated each other. Police and soldiers walked among us. Riflemen watched us from the rooftops nearby. 

I joined my people. We posed for pictures. I told everyone I’d had a crappy run and would need to do another marathon soon so I could blot this one from my memory. I kissed my medal, a silver anchor with the word "Hope," Rhode Island's slogan, engraved on it.

Two weeks later, I ran a half marathon, Boston’s Run to Remember, a race dedicated to Boston’s fallen police and this year honoring Sean Collier, MIT officer and the fourth victim. 

I approached the start line with some trepidation. That 26.2 mile beating in Providence was still fresh in my mind. Plus, I’d never done a run as long as 13.1 miles so soon after a full marathon. I expected to spend most of the run walking. I had no illusions about anything, running or otherwise. 

There was a huge police presence, partly because it was a police run, but also due to the fact that it was the first significant race in Boston since April 15. There were 11,000 of us. We listened to brutal and beautiful dedications. We sang the national anthem, and then we all began moving forward. I crossed myself and said a quick silent prayer. 

My head was filled with many things, including the memories of that starting line two weeks earlier, and all the people I'd met, and the lessons I'd learned, and the medal that still sits on my kitchen counter because I like looking at that word "Hope" very very much. And then, along with everyone else, I ran. I didn't stop running until I crossed that finish line. Turns out, I hadn't forgotten how to endure.