Here are some super secret things about me and running. Go ahead and judge if you want. Or not.
Though I tell people the reason I don't like to run early in the morning is because I need my body to warm up because of my middle-aged aches and pains, the truth is I'm lazy. I like to sleep in.
Sometimes, I hate running. Well, most times.
I never regret a run.
I regret the half a pecan pie I ate for breakfast yesterday. Mainly because there is none left to eat for breakfast today.
Watching cats attack dust motes is a great way to procrastinate on a cold November morning.
I have sometimes used my running jacket sleeves as tissues. Sometimes = often.
My favorite cold weather running equipment: Target gloves.
I had two goals for November: Write 50,000 words as part of NaNoWriMo; manage a four-minute plank. The first has nothing to do with running, but the second has everything to do with it. A strong core makes a runner stronger.
I hit my plank goal five days early.
I only managed 28,000 words. But that's okay. Sometimes, life interferes. I still managed to write 100 pages of my new book. I took a shot at the moon and landed among the stars, which is what I do on long runs.
Setting writing goals is like setting running goals.
Being a dreamer is awesome.
Being a doer AND a dreamer is even better.
Running Boston 2014 for my favorite charity: The American Liver Foundation. More to come.
Faith. Hope. Boston 2014. That's my current running mantra.
Here's my other one: To give less than your best is to sacrifice the gift. (Steve Prefontaine)
Cat is now napping among the dust motes. Time for a run.
To donate to my Boston Marathon 2014 charity efforts on behalf of the American Liver Foundation, please visit www.liverteam.org and click on the DONATE button. I'd deeply appreciate your support. Together, we can create a world free of liver disease.
This blog is about: writing, being a novelist in training, running, marathoners, marathons, marathoning, giving up, going forward, perseverance, fear, doubt, courage, chemo, cancer, family, second chances, elderly parents, motherhood, single motherhood, daughters, gratitude, gaining strength, getting to the starting line where you get to the see the course and open your heart to all the possibilities.
Saturday, November 30, 2013
Saturday, September 28, 2013
Eating right isn't always an economic option
A friend and I were talking about the stress of single
motherhood, our salaries, which lost pace with inflation years ago, the rising cost
of gas, groceries, heat. We were leaving work. I was headed to the gym. She was
going to the day care center to pick up her little one. It was a run-of-the-mill
conversation and I assumed I’d forget about it as soon as I started up my car.
Then she said this: “The thing is, eating healthy is just so
expensive.” And whoosh, for me it’s twenty years ago. It blows my mind
sometimes, how our brains work, how an off the cuff, innocuous jumble of words can
come together in just the right way and get your stomach shaking and blood
surging.
Some of that feeling was and is rage because I know she’s
right. It’s just plain wrong that we live in a land where it’s cheaper to buy a
cellophane-wrapped bear claw made mainly from sugar, flour, and a dozen eight-syllable chemicals
than it is to buy a bunch of grapes or an orange. I think it’s awful that three
900-calorie, 30 grams of fat Lunchables are cheaper than a loaf of decent
bread.
But her remark called up even more, because there are some
things you never forget. It’s frightening, going to the grocery store with
every penny you have, and leaving with barely enough for gas for the week. And
it downright sucks when you’ve miscalculated and you have to ask the cashier to
wait a sec while you go through your bags and decide what essentials need to be
voided from that week’s shopping take. It’s even worse when there’s a line of
impatient people behind you, rolling their eyes and making huge sighing noises
and your little kids see all of this.
That was my life when I first got separated. I was a
freelance writer at the time making next to nothing, in grad school,
waitressing nights, raising two tiny girls. My ex was paying a whopping $38 a
week in child support and I could write reams about that, but then my blood
pressure will skyrocket and I’ll lose focus. Plus, the paltry amount already says
worlds about him as well as our joke of a court system, so I’ll leave that
alone for now.
I got really good at multi-tasking during shopping trips. I
got to the point where I could estimate my grocery bill to within a couple of
cents. I trained myself to always be under, and to always be ready to put items
back just in case I miscalculated. Items that rarely made the cut: cereal other
than Cheerios, light bulbs, crackers other than store brand Saltines, tissues.
For me, one sign that I’ve made it through to the other side
is that I’ve lost my sharp estimating edge. I don’t have to be as vigilant with
my cash. I’ve got enough money now so it’s okay if I’m off a bit. It kills me
that what I spend today just on me is more than what I used to spend to feed
the three of us. One reason for that is because prices have gone up. The other
reason I’m spending more? I’m eating better. Eating healthy is expensive.
Way back during scary times, I mainly shopped the inner aisles.
Our grocery bags would be filled with boxes and bottles. I rarely shopped the
perimeter, where the more wholesome foods usually live. My girls and I survived
primarily on homemade soups extended with starches: sale pasta, white bulk rice,
egg noodles.
As for protein? What red meat we ate was the cheapest,
highest fat hamburger cooked into meatloaf and meatballs, or added to homemade
minestrone. I’d buy sale chicken parts for chicken and vegetable soup. I never
once stopped at the fish counter, though I’d stop at the deli counter for American
cheese and shiny sodium-laden olive loaf or bologna. I stocked up on Starkist
tuna whenever it was on sale because it was the only kind one daughter would
eat. I’d buy bags of dry lentils and beans. I’d buy the largest jar of peanut
butter that I could afford. I’m betting sugar was probably the main ingredient.
I bought huge loaves of fluffy white bread
enriched with all sorts of lovely chemicals.
For fruit, it was rare if I ever bought anything other than
a big bag of apples and a bunch of bananas.
I bought strawberries and blueberries only when they were on sale, which
was usually just a few weeks in the summer. It never even entered my universe
to consider buying expensive fruits like blackberries or raspberries.
Our veggies were ones that could be thrown into a simmering
broth. I’d buy what was on sale, usually broccoli, carrots, onions, cans of
tomatoes. On rare occasions, when it was marked down a ton, I’d buy
cauliflower, which was a favorite with the girls. But though they begged, I
never bought celery, because the price was always ridiculous, even discounted. I
usually avoided canned veggies. Too little bang for the buck. We only did
salads in the summer time because that’s when the ingredients would be cheaper,
when you could get a big head of iceberg lettuce for just thirty-three cents
sometimes.
I remember being at a family member’s house for dinner once
and they served a salad of romaine lettuce, gorgonzola, and walnuts. The cost
of the ingredients for that one salad could feed myself and my girls for two
days. I remarked on how much tastier romaine was than our standard iceberg
lettuce. The family member said I should buy romaine instead if I liked it
better. He added what I already knew, that darker vegetables have more
nutrients.
“But it’s so much more expensive,” I said.
He laughed at that and said something like, “What’s a couple
of cents?”
I smiled politely and thought, “You don’t have a clue.” I knew how the real world worked. A couple of
cents saved here and there gives you what you need to buy something else you’d
maybe been putting off, like a book of stamps or a pack of garbage bags, or
shampoo because you probably shouldn’t add any more water to the one bottle you’ve
been nursing for weeks now.
Today my grocery cart is full of stuff from the outer aisles:
broccoli, strawberries, kale, spinach, avocados, carrots, peppers in all sorts
of crayon colors. I still buy bananas and apples, but I buy them because I like
them, not because they’re my only option. I buy blackberries now, but only on
sale, because they’re still stupidly expensive.
Sometimes, I hit the fish counter for salmon or shrimp. I
buy the 96 percent lean ground beef, and still make it into meatloaf. I like
meatloaf. I stay away from cheap deli meats,
and in fact make it a point to avoid deli products. I stock up on whole grain pasta
and brown rice, but only eat those when I’m carbing up for long runs. These days
I’m more of a baked sweet potato fan anyhow.
I buy Greek yogurt, and occasionally buy eggs though I
usually throw out the yolks and eat only the whites. I buy lots of frozen fruits
and veggies. I buy small jars of organic peanut butter, no added sugar
whatsoever.
My work friend’s words brought back volumes. I eat
better now than I did back when I raised my girls. I hate that sentence but it’s
historical fact and sadly, my economic truth. I know this is true for some of you too.
Sunday, September 22, 2013
Setting is character? Setting as character? Setting makes character?
Here’s where my head has been the last few days: setting as
character. I googled that phrase to
validate and reinforce what I already knew.
"It's a reflection of the characters. It acts on
the characters. It provides an almost inexhaustible source of details
that can help you tell your story more vividly or give you an entirely new set
of ideas." (absolutewrite.com)
"Bharti (Kirchner)says that you know you've achieved it if
you take the story and set it in a another city and then examine it. Is it the
same story? If the story no longer works, then you know you've made setting a
character." (navigatingtheslushpile.blogspot.com)
"Setting can actually serve a dual role in that it can be not
only the backdrop for your story, but it can also serve characterization
through symbol." (warriorwriters.wordpress.com)
Why am I stuck on setting as character? Because my
setting, my hometown, makes me crazy. I love it. I hate it. I wish I could move far away, yet
when I think about the nuts and bolts of everyday life, I can’t imagine living
anywhere else. I think, “What kind of writer can I hope to become if I can’t
see even that much?” Then my brain shouts back that Emily Dickinson never lived
anywhere but Amherst and maybe I’m selling myself short and it’s not my location
holding me back. Maybe my limitations are self-imposed. Ouch.
Here are some notes on setting that have been bubbling
inside me the last week or so.
For two decades, I’ve been driving the same four-mile route
to and from work: mostly quiet streets, two traffic lights, one rotary. One day
last week, one of the quietest, prettiest streets was lined with rattling television
news trucks chugging exhaust, rude spewing critters. Satellite dishes bloomed on
spiky towers, cables slithered everywhere. No one cared that we drivers were trying
to move from one end of the road to the other. All eyes were focused on a squat
beige duplex with a No Trespassing sign nailed to the deck off the side yard.
The most recent renter of the back apartment had just that
day been sentenced to twenty-seven years in prison. He is a child pornographer
and a child molester/cannibal in training. There’s a torture chamber in the
cellar of that little house, a home I never thought twice about in the 10,000 times
I’ve driven past it and the thousand or more times I’ve run by it. But I know others
on the street. The house one down is a pretty brick mini-mansion I once
fantasized about owning. The house across the street is home to a teacher I
know. A gym friend lives four lots away. My daughter’s viola instructor’s house,
wide shingled porch with rhododendrons all about, is just over the hill.
I don’t know where this guy came from or how he got to be
who he is. That’s one thing I noticed in the stories. No one was quoted saying,
“I knew so and so back in high school when we were in the senior play together.”
Or, “He used to pick his nose in fourth grade.” No reference to a childhood, no history, in my
city at least, which is a city where we greet each other by playing our local
version of the six degrees of Kevin Bacon game: Where did you go to high
school? Did your uncle live on Vernon Hill? Did your parents own that grocery
store on Grafton Street? Did you go to Holy Name or St. Peter’s? Ever been to
Moynihan’s?
Here’s what I mean. I walk into a local restaurant where I’m
meeting my parents for dinner. I don’t walk into the restaurant and describe
what my parents look like. Cindy the hostess greets me by name and asks how I’m
doing and before I can get a word out starts leading me to my parents, talking
the whole time about her summer – she spent a lot of time down the Cape -- and
asking about mine. Our kids went to school together. She and I used to work together.
We’ve known each other over a
generation, but we haven’t seen each other since June so we have a lot of
catching up to do, which we do with my mom and dad joining in too, until Cindy
gets called back to work.
A day later, I’m at the gym and I need to get a balance ball
from off the rack. There’s an older gent in the way, arranging his glasses, so I
need to wait a few seconds. He moves slowly. His fingers tremble. He hangs the
glasses from a thin PVC pipe, then changes his mind and places them on a shelf.
He’s wearing a T-shirt from my college, the T-shirt every alum gets for attending the
reunions.
He finally notices me and apologizes for being in the way. I
shake my head. He’s not inconveniencing me. His shoulders are stooped. He’s thin
and about my height. I notice his blue eyes are watery and faded almost to grey,
like my dad’s.
“What year did you graduate?” I point to his shirt and tell
him my year.
He smiles at me. “Was supposed to be ’47 but ’49 because of
the war.”
I wondered if he knew my dad, who didn’t go to the same school
but is near enough in age. So I ask where he went to high school. The answer is
not my dad’s high school but we continue talking. He went to St. Stephen’s
until grade eight, and so did my dad.
No he doesn’t know my dad but he asks if I’m related to a
guy who happens to be my uncle Arthur who passed away twenty years ago. That
means he knows my mother too. We talk about my family. We talk about our hills,
Vernon and Grafton. We talk a little about college.
I say I’m seeing my parents later that day and could I ask
his name so I can tell my mom he said hi. Turns out the gent I’ve been talking
with for fifteen minutes now is my old pediatrician.
“Do you remember me? I had braids? I was fat?”
He shakes his head no. He laughs and says he was fat back
then too.
When we finally finish talking, I go to the mats to do some
weights and the doctor returns to his workout. Out of the corner of my eye I
watch him do wall push-ups and stretches. I remember I was never afraid of
going to see Dr. R. He was a gentle man. He was also the fattest man I’d ever
seen. I remember he wore white shirts and black ties. He smoked.
The doctor started to leave and the guy at the other end of
the mats stops him. He says he couldn’t help but overhear our conversation.
“You were my pediatrician too,” he says. “You remember me?”
The doctor grins and taps his head and says something about
old age and forgetting.
The guy says he doubts the issue is forgetfulness or age. He’s
sixty now, so he’s changed quite a bit since the last time Dr. R saw him. Plus,
he didn’t have the full beard back then.
When I go visit my parents that night I tell them I met Dr. R. I say I almost told him the story of the prescription. My mother
frowns and asks what I mean. When I explain, she corrects my story.
It didn’t involve him at all, she says. It didn't involve prescriptions. It was about
over-the-counter vitamins.
I was two. We were snowed in -- nor'easter. We lived
halfway down a steep street, on the second floor of a three-decker on Vernon
Hill. Even in good weather, the street was treacherous. My mother had run out of cigarettes, Kent 100s. I remember
the carton, glossy white with gold trim, because once I was old enough to
walk the four blocks to the store by myself – I was probably five – I was sent out
for cigarettes once a week or more.
I imagine windows shaking in their frames. Snow is piling up
outside, making streets and sidewalks impassible. There’s no way she can get
out. In a panic, my mother called our neighborhood drug store, Oscar’s. She
explained her dilemma: the baby, her one and only precious child, needed her
vitamins. Could someone please deliver them?
The owner’s son explained he was
the only one in the store. Plus, the weather was awful. My mother begged. She
probably said I was sick. Or that I was cranky. I don’t really know. The story
changes a bit each time she tells it. Finally, she broke him down and he agreed
to close the store and trudge through heavy snow and gale winds so that I could
have my vitamins.
Next comes the punchline: "And as long as you’re coming, could you bring me a carton of
cigarettes too? Thank you so much."
My mother always cackles when she gets to that part. She's quite the character. So is my city.
My mother always cackles when she gets to that part. She's quite the character. So is my city.
Saturday, September 14, 2013
Reflection on rejection
A few weeks ago, I sent the first few chapters of my book out
into the world, to some really kind agents I met awhile back. (They really
were kind. I’m serious.) They responded fast, asking for more.
I confess I
couldn’t deliver the rest immediately. I needed to savor that in-between time,
those precious seconds before you’re dealt the cold hard facts, that dreamy state
when you can still believe that anything is possible, because there’s no
evidence to the contrary, like those giddy moments – I’m so going to quit my job
travel the world build a house twice as obnoxious as Tom Brady’s, just before
they read someone else’s Powerball number.
After three frenetic days and nights of dreaming, editing, doubting,
more editing, I re-entered reality. One
morning, half-dressed, over-caffeinated, already late for work, I dashed off a quick email,
attached the whole manuscript, and hit send. I turned off the computer, ran a
comb through my hair, scooted off to my day job, and did my best to forget what
I’d just done. I know about odds. I knew to not get my hopes up.
I decided to tell no one what I’d done. I decided to take a
week off from looking at my email. But I can’t keep my mouth shut and as for
not checking email, well, how will I know what houses I can’t afford if I don’t
get my daily update from realtor.com?
A work colleague: “My friend so-and-so won the insert name
of prestige writing award here and hasn’t been able to get a book published since.
It’s tough out there. I will pray for you.”
My parents: “That’s great. You probably won’t get published. Don’t
think about it anymore. What else did you do this week?”
A friend: “They are going to love it. How could they not
love your book?”
I hit the gym a lot. Visited Barnes and Noble and picked up a
few writing magazines that had stories on agents looking for submissions.
This past Wednesday, I met an old friend for coffee. She is
in my book. Well, parts of her are in my book. We’ve been friends since seventh
grade. I told her I’d submitted my manuscript and that I hadn’t heard back yet.
She said: “Of course you haven’t. They’re working out the details now on how
much to offer you. Where are you going to have the book-signing party?”
For a few seconds, I dared to imagine. I told her Union
Station, which is one of the settings in my book.
Twenty-four hours later, I got the rejection.
I read it quickly, then breathed out in relief. Relief? Yup, relief, though I’m not sure why. Maybe
because the waiting was over? Maybe because I’m not quite ready to imagine a
life even slightly different from the one I have now?
A few seconds later the stomach ache began. I thought about pouring myself a big glass of
wine and spending the rest of the day and night in front of the television. I mulled
that over for a long time, while I clicked back and forth between Facebook, a couple
of news sites, my email. My feet wouldn’t stop bouncing, and I realized that
sitting still was not what I needed. I changed my clothes and went to the gym.
I hopped on the elliptical and turned on my shuffle: Echo
and the Bunnymen’s “The Cutter” came on, a song about getting edited, and that frustration
and anger that boils up sometimes. I’m “not just another drop in the ocean”
either, I remember thinking. Next up was Springsteen’s “Thunder Road.” Did I
really want to become someone who was comfortable hiding “‘neath the covers and
studying my pain?”
Then came the Raspberries' “Go All the Way,” which is SO not
about writing but got me through a 20-mile run just a week ago and a 20-miler
two weeks before that, even though last year at this time I could barely make
it through seven miles, and Jesus Christ God help me I might be unstoppable because
I’ve got another 20-miler this weekend and then two marathons next month and then
who knows what I’ll be tempted to conquer after that.
Endorphins highs are the best.
Last night I told my mom and dad I finally got that
rejection letter I’d been somewhat expecting.
My mother asked if I was okay. I replied I was almost fine. After all, it was a long shot and I knew it.
My dad said, “You finished a book. That’s something. You’ve
done more than most.”
“It’s not enough,” I said.
Later, I called my daughter and told her too. She asked me
what I was going to do next. I told her that after I got home from the gym Thursday
night I googled author rejections, and read all about tons of famous authors
who got rejected multiple times before making it. I said my plan was to take a tiny
break from the book just to get a little more editorial distance, then return strong.
The agents had given me some gorgeous, concrete feedback and I wanted to work
on revising some sections.
My daughter said she was glad to hear I wasn’t giving up. I
half-joked that I wouldn’t be a good role model if I gave up, right? She laughed. I did too, sort of.
Friday, August 9, 2013
Climbing mountains, talking turkey
I read somewhere that when you’re working on long-term
goals, it helps to think of bumps in the road as being part of the path, rather
than as problems blocking your way. Like, when you climb a mountain you have to
hoist yourself over boulders, or maybe veer off your planned route, even go in
reverse for awhile, loop around a bit, head up a different way.
I was talking with my parents when I said this. I was
visiting with them a day after returning from a quick trip to DC. I was explaining
that I’d done nothing on my book the last five days except wish I was writing
it. Then I got back, and intended to write that very day, but didn't.
See, that first day back, yesterday, I was starving and I
ended up in a carb coma from an overdose of late afternoon snack, which was
coffee cake, dough and cooked. I spent the rest of the evening dozing in front
of the television as I caught up on my Dexter, Ray Donovan, and Web Therapy
episodes. Talk about slippery slopes: First, spending an entire late afternoon and evening watching television, and second, using
a possessive pronoun in front of the names of television shows.
And yet, it seemed more productive than going to bed before
dusk.
The flight had been delayed. I hadn’t eaten much before I
arrived home. Just a small turkey wrap early in the morning from a refrigerated
bin at the Fresh Harvest fast food counter at the BWI airport terminal. It had
been pretty disgusting too, the sandwich I mean.
As I sat there at the wobbling plastic table watching two six-year-olds chase one another around the chairs in front of me, I couldn’t help
but notice that the wrap was moist, which always grosses me out, and the turkey
had a bloody iron aftertaste.
I felt like a barbarian. I rarely eat meat these days and when
I do prefer it to be bland and anonymous, so
devoid of taste that I never get a whiff or clue of what form it had
taken before the beheading, plucking, skinning, deboning, and all those
gruesome things that make up the processing that brought this particular
critter into pressed and rolled form on the wet thin bread before
me. There was lettuce too. It was crispy.
I ended up eating the whole turkey wrap though I hated
myself for every single bite, my stomach churning from the taste as well as
from the pictures in my head of turkey processing scenes which I imagined taking
place in the cellar of my childhood home, a three-decker on Vernon Hill, the
same home my mother grew up in.
My mother once had a pet turkey. My grandfather had
grand dreams of being a
farmer some day. He spent the first two decades of his life on a tiny farm on a
dead end road in a one-intersection town about ten miles outside of Killarney,
County Kerry, Ireland. Think sheep,
cows, grass like velvet, drizzle, turf smoke,
manure, white plaster walls, tin roofs. Then he moved to Massachusetts and spent
the rest of his life, four more decades, working as an electrician, running a bar and living in three-deckers -- wood framed
towers, chocolate shingles, columned porches, which in my city are as common
as turkeys are not.
My mother’s three-decker, bounded by a tar driveway and
cement sidewalks, had tiny, sloping front and back yards that my grandfather
filled up with irises, lilac and hydrangea bushes, hostas, lilies, and those
nasty prickly hedges with hard red berries. Like many of his immigrant neighbors, he rented a small
plot of land, maybe the size of a couple of Fords, on the opposite side of the
tenement-filled hill where they lived, just a quick walk past the Worcester
Academy athletic fields, the old red brick St. Vincent’s hospital, down a
winding narrow road, to the bottom of Heywood Street. Once a week, he’d drag the kids there with hoes and
shovels and watering cans to weed and care for the family’s cucumbers,
tomatoes, lettuce, peas, corn.
My mother doesn’t remember much about the garden. But she does remember always making sure to
wear her good dress and shoes when they went there, so she had an excuse to not
help out.
My mother remembers the turkey, and says he didn’t have a name. I’m figuring he must have had a name. The four of them, my mom and her siblings, were just little kids. Kids name things. It’s part of being a kid. He -- Tom, Dick, Harry, lived in the cement-floored cellar of their three-decker, on a street lined with three-deckers in a city that still today prides itself on being the center of the three-decker universe, for three or four months. The first time I heard that my mother had owned a turkey, I thought it was the neatest news ever.
My mother remembers the turkey, and says he didn’t have a name. I’m figuring he must have had a name. The four of them, my mom and her siblings, were just little kids. Kids name things. It’s part of being a kid. He -- Tom, Dick, Harry, lived in the cement-floored cellar of their three-decker, on a street lined with three-deckers in a city that still today prides itself on being the center of the three-decker universe, for three or four months. The first time I heard that my mother had owned a turkey, I thought it was the neatest news ever.
My mother says it was actually quite unpleasant. He pooped everywhere,
made lots of noise, and was stinky. My grandmother hated him. The kids hated
him. We assume it was a him, though my mom isn’t totally sure. My mom doesn’t remember what happened to dear
old Oswald or Howard or Christopher or Balthazar or whatever. She swears that
her father did not kill the turkey and they did not eat the turkey. But she
doesn’t know what happened to him. I bet she and her siblings ate the turkey,
but never knew it as their smelly shrieking Elmer.
I wasn’t thinking about my mother’s turkey at all today when
I was over their house telling my parents about bumps in the road and getting
off track and that I was ready to get moving on my book.
“That’s a good way of looking at it,” my dad said, about my
whole bumps in the road philosophy and the mountain metaphor that I came up
with as a way to explain.
My mother cackled. “Why bother going up the mountain? Why
not go down it? Nice and smoothly. Ski it. Why even bother going out there to
the mountain? Why not just admire it from the window? Like from a ski lodge? Or
stay at home and look at it on a calendar.”
“You mean like on that calendar with all the cows?” I said.
“Like the one with the cow in the foreground and the mountain in the
background? Like that St. Patrick Mountain in your cows of Ireland calendar?”
“Yes. Mount
Kilpatrick in the background.” She nodded her head. “That would be lovely.”
What I meant to say when I started writing this was that I
took a week off from the book and I’m ready to get back to it today. But I
wanted to write about the mountain before I forgot, because my parents say the
weirdest things and I don’t want to forget them. By them I mean their words,
and them.
I think I’ll hit the gym first, then start revising the book. I thought I’d be more productive just now. Or
maybe moving forward doesn’t always look like moving forward, right?
Subscribe to:
Posts (Atom)